Our blog

January 31, 2022

Osteoarthritis (OA)

Arthritis is a term used to describe pain, swelling and stiffness in single or multiple joints. However, there are many different types of Arthritis. The most common is Osteoarthritis (OA), which affects close to 9 million people in the UK. There are other types of Arthritis, including Rheumatoid Arthritis, which is an inflammatory condition and […]

February 17, 2021

Running Blog

Introducing Running Back Into Your Fitness Schedule  With the current restrictions in Lockdown 3 meaning that fitness classes and gyms have been forced to close, there will be a lot of people taking to the roads again in an effort to keep fit. The purpose of this blog is to provide some useful information around […]

January 2, 2020

Professional Development

Professional Development – Acupuncture & Dry Needling Foundation Course This February 19th-21st, as part of our focus on professional development, we are excited to host an Acupuncture & Dry Needling Foundation Course at our clinic located in Ponteland just outside Newcastle.   Delivered by Dr. Carl Clarkson, a Senior Fellow of the Higher Education Academy and […]

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Pilates offer

If you are looking to make a positive step towards your health and fitness this year then please come along and try one of our PhysioFit Pilates classes. To find out more, and to book your FREE taster session then please fill out this form.

Start your journey with JL PhysioFit today using our easy online booking system, or call 0191 814 9717.