Welcome to JL PhysioFit - Expert Physio Ponteland

JL PhysioFit proudly provides injury rehabilitation, Pilates & physio in Ponteland, North Newcastle, and surrounding areas.

About Us

Specialist Physiotherapy, Pilates and Rehabilitation Clinic in Ponteland, Newcastle

We specialise in helping our clients overcome pain and injury, improve their health and get back to doing the things they love the most.

Our clinic uses a 4-step system designed to improve your pain and ensure long-lasting results specific to your goals.

Team

Meet Our Team

4-Step System

Our unique 4 Step System is designed to not only help you improve pain but get you long lasting results, and improve your health.Ā Ā 

1
Assess

We listen and take a detailed history of your pain/problem and how it is affecting your life. Then we assess using simple movement tests and screens, before explaining clearly your likely diagnosis and proposed step-by-step treatment plan of exactly what needs to be done to get you better.

2
Mobilise
We begin treatment. This usually involves a combination of hands-on techniques including Acupuncture if appropriate to help improve joint stiffness, decrease pain and improve muscle and nerve tension. We begin to build your exercise rehab programme so that it is manageableĀ and not overwhelming.
3
Strengthen
Once pain has begun to settle and we are moving in the right direction the emphasis turns to helping you build the necessary strength and resilience of muscles and joints, in order to get those long-lasting results. We work with you 1:1 in our studio or dedicated rehab space and/or start you in our group Pilates classes.
4
Optimise

Now you are pain free (or well on your way) and feeling confident, we show you how to build on these results. Many of our clients choose to start our Physio Led Pilates, classes which are an excellent way to continue to improve and stay consistent with your exercises going forward.

Experts who understandā€¦

At our purpose-built physiotherapy clinic in Ponteland, JL PhysioFit provide you with an expert service focused on establishing the root cause of your problem; we donā€™t simply treat ā€˜where it hurtsā€™.

Following the initial detailed assessment we create a specific treatment plan that works for you. We like to avoid jargon and explain things clearly; itā€™s your body after all, so itā€™s good for you to really understand its workings.
We believe that physiotherapy should not be seen as a passive process; rather a team effort with the common goal of restoring and improving your health, helping you get back to your best.
Testimonials

What Our Clients Say

Ready to Book?

All of our appointments can be easily booked online or if youā€™d prefer to discuss your needs prior to booking in then please call 0191 814 9717 and we will be happy to chat.