Pilates

PhysioFit Pilates

What is it?

Pilates is an ideal form of exercise for people of all ages and abilities who want to improve their core strength and flexibility, decrease aches and pains, helping them to move and feel better.

Our classes have been specifically designed by a physiotherapist to address common areas of weakness so that over time you stay fit, healthy and pain-free, enabling you to enjoy life more. 

Our classes are fun and will challenge you individually but within a friendly group setting. Come along and join the wonderful Pilates community we are building.

Current Live Pilates Timetable: 16 Live Classes

Pilates Timetable October 23 Navy

6 Reasons Why You Would Choose Physio-Led Pilates…

Pilates improves flexibility > making it easier to deal with daily demands (like putting your socks and shoes on).

Pilates improves balance > for those that want better confidence on their feet and a reduced chance of falls.

Pilates improves hip strength > to help alleviate lower back tension and improve arthritis symptoms.

Pilates improves shoulder and neck strength > for those who want better posture and less discomfort.

Pilates is a stress buster > friendly group dynamics and learning something new allows relief from every day stressors

Physio-Led Pilates > for those who want expert guidance to progress at an individual level within a group setting

Instructors

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Michael Liddle

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James Luccock

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Bev O’Sullivan

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Becky Grey

All of our classes are led by a physiotherapist who is also a qualified Pilates instructor, thus ensuring you receive the best possible standard of tuition.

We offer private physio-led 1:1/2 tuition as well as Live classes, all carried out from our large purpose-built, light and air-conditioned studio in Ponteland outside Newcastle.

Live classes are capped at 10 people, this offers comfortable spacing and ensures you get the attention you deserve. Regular deep cleaning of the studio is carried out. 

To book your FREE taster class please phone the clinic on 0191 8149717 or fill out this enquiry form. If you would like to continue, payment is made via a simple monthly direct debit. 

We firmly believe that to get the benefits from Pilates you must be regularly participating for at least 3 months, which is why all clients sign up for a minimum of 12 weeks to begin with.

We have a couple of monthly memberships available (see ‘below’) which cater for either 1 or 2 live classes a week.

We also have an ‘On Demand’ section which gives you access to pre-recorded shorter and longer form classes that you can do from home. 

All Live classes last 55 mins. Private 1:1/2 tuition can be booked for 40 or 60 minutes.

We appreciate that everyone has busy lives and may sometimes not be able to make their allocated class. This is why we give you unlimited catch-up classes that are valid for 12 months and have a dedicated, easy-to-use Pilates app to help you manage this.

If you have been suffering from ongoing neck or back issues then it is advisable to book in for a physiotherapy assessment prior to joining a class to make sure it is appropriate for you. 

Pilates Prices

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Pilates ONE x1 Class p/wk  unlimited catch ups valid for 12 months DD billed monthly

Cost

£48 p/m
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Pilates PLUS x1 Class p/wk  unlimited catch ups valid for 12 months PLUSunlimited access to On Demand content - DD billed monthly

Cost

£59 p/m
 
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Pilates TWO x2 Classes p/wk  unlimited catch ups valid for 12 months DD billed monthly (15% saving)

Cost

£82 p/m
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Pilates ON DEMAND Unlimited access to On Demand content DD billed monthly

Cost

£22 p/m
 

Pilates ONE

(x1 Class p/wk) 
DD billed monthly

£ 48
  •  

Pilates PLUS

 (x1 Class p/wk PLUS On Demand content)
 DD billed monthly

£ 59
  •  

Pilates TWO

(x2 Classes p/wk)
DD billed monthly 
*15% saving

£ 82
  •  

Pilates ON DEMAND

 (Unlimited access to On Demand content)
 DD billed monthly

£ 22
  •  

1:1 Pilates

£ 55
(40 min)
  •  

1:1 Pilates

£ 65
(60 min)
  •  

1:2 Pilates Class

£ 65
(40 min)
  •  

1:2 Pilates Class

£ 75
(60 min)
  •  

1:3 Pilates Class

£ 75
(40 min)
  •  

1:3 Pilates Class

£ 85
(60 min)
  •  
1:1 Pilates
(40 mins)

Cost

£55

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1:1 Pilates
(60 mins)

Cost

£65

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1:2 Pilates Class
(40 mins)

Cost

£65

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1:2 Pilates Class
(60 mins)

Cost

£75

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1:3 Pilates Class
(40 mins)

Cost

£80

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1:3 Pilates Class
(60 mins)

Cost

£85

Pilates Prices

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Pilates One - x1 Class per week with unlimited catch up classes valid for 12 months - DD billed monthly

Cost

£48 p/m
physiofit logo icon
Pilates PLUS - x1 Class per week with unlimited catch up classes valid for 12 months PLUS unlimited access to online pre recorded content - DD billed monthly

Cost

£59 p/m
 
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Pilates Two - x2 Classes per week with unlimited catch up classes valid for 12 months - DD billed monthly (15% saving)

Cost

£82 p/m
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Pilates On Demand - Online only - Unlimited access to all pre recorded content - DD billed monthly

Cost

£22 p/m
 
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Group Class (55 mins) - Direct Debit (taken monthly)

Cost

£48 p/m 

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One off Class

Cost

£14 

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1:1 Pilates
(40 mins)

Cost

£55

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1:1 Pilates
(60 mins)

Cost

£65

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1:2 Pilates Class
(40 mins)

Cost

£65

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1:2 Pilates Class
(60 mins)

Cost

£75

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1:3 Pilates Class
(40 mins)

Cost

£80

physiofit logo icon
1:3 Pilates Class
(60 mins)

Cost

£85

Testimonials

What Our Clients Say

Paul Scrafton
Paul Scrafton
2023-09-21
Physio linked to additional stretches/exercises and Pilates at JL Physiofit have improved my core strength and flexibility.
Rebecca Lowes
Rebecca Lowes
2023-09-18
Michael helped me with leg pain leading up to my first half marathon. I ended up running the whole distance with no pain and was able to enjoy the experience by taking his advice and getting treatment the week before the big run. Would recommend to anyone.
Neil Taylor
Neil Taylor
2023-09-15
Hi , i have had individual physiotherapy by Bev for my back and feet (plantar fascia )and have subsequently been able to join a beginners Pilate class run by Bev . The class is demanding , enjoyable and appropriate to my physical capability.
Alison Bailey
Alison Bailey
2023-09-15
I thoroughly enjoyed my Pilates class this morning. I found my teacher to be very thorough, aware of each pupils ability and very encouraging. Highly recommended. Thank you .
Sharon Oldroyd
Sharon Oldroyd
2023-09-15
Started treatment in September 2022 after hospital appointments with consultant and scans on my left knee. I booked to see Michael as I was having major pain/grinding noise and unable to do exercise or even walk up/down the stairs properly. He assessed my mobility and strength and developed a tailored, gradual rehab program that has helped me to build strength and confidence in my knee as well as helping me slowly get back into exercising. It's made a vast difference working with Michael as I'm not an easy person to work with and always push myself too far. All my exercises were shared via email and accessible via an app. Now I'm exercising 5 times a week, spinning, strength, cardio, HIIT, rowing and running (I can finally use my home gym). Thank you for your patience and understanding my needs. Would highly recommend Michael and JL PhysioFit.
Diana Robertson
Diana Robertson
2023-08-26
I am really enjoying beginners Pilates and feel like I have made good progress. The trainers are very good and it is a positive low-key atmosphere and everyone is friendly and welcoming.
Julie Tough
Julie Tough
2023-08-24
Enjoying this physio type class, definitely feeling the benefit.
Moira Luccock
Moira Luccock
2023-08-23
Good class today with Michael. Well taught by Michael with options to suit our abilities. Stretching so feel I have progressed. Light hearted banter too - what more could you want! Moira
Lesley Hughes
Lesley Hughes
2023-08-22
Good team that listen to what clients have to say before doing each Pilates class, so if you have a niggle they work with it. Exercises are testing but doable, even if at the time you are not sure about it, and if you can't then they come up with a variation for you to do. Friendly classes and staff.
Nick Winslow
Nick Winslow
2023-08-17
I attend pilates regularly and cannot overstate how much I value the advice ,motivation,and fun this provides.There is a real rewarding sense of progression.JL himself is my usual instructor ,but the entire team have an infectious enthusiasm that fosters self improvement.
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Pilates offer

If you are looking to make a positive step towards your health and fitness this year then please come along and try one of our PhysioFit Pilates classes. To find out more, and to book your FREE taster session, please fill out this form.