Pilates
PhysioFit Pilates
What is it?
Pilates is an ideal form of exercise for people of all ages and abilities who want to improve their core strength and flexibility, decrease aches and pains, helping them to move and feel better.
Our classes have been specifically designed by a physiotherapist to address common areas of weakness so that over time you stay fit, healthy and pain-free, enabling you to enjoy life more.
Our classes are fun and will challenge you individually but within a friendly group setting. Come along and join the wonderful Pilates community we are building.
Current Live Pilates Timetable: 16 Live Classes
6 Reasons Why You Would Choose Physio-Led Pilates…
Pilates improves flexibility > making it easier to deal with daily demands (like putting your socks and shoes on).
Pilates improves balance > for those that want better confidence on their feet and a reduced chance of falls.
Pilates improves hip strength > to help alleviate lower back tension and improve arthritis symptoms.
Pilates improves shoulder and neck strength > for those who want better posture and less discomfort.
Pilates is a stress buster > friendly group dynamics and learning something new allows relief from every day stressors
Physio-Led Pilates > for those who want expert guidance to progress at an individual level within a group setting
Instructors
Michael Liddle
James Luccock
Bev O’Sullivan
Becky Grey
All of our classes are led by a physiotherapist who is also a qualified Pilates instructor, thus ensuring you receive the best possible standard of tuition.
We offer private physio-led 1:1/2 tuition as well as Live classes, all carried out from our large purpose-built, light and air-conditioned studio in Ponteland outside Newcastle.
Live classes are capped at 10 people, this offers comfortable spacing and ensures you get the attention you deserve. Regular deep cleaning of the studio is carried out.
To book your FREE taster class please phone the clinic on 0191 8149717 or fill out this enquiry form. If you would like to continue, payment is made via a simple monthly direct debit.
We firmly believe that to get the benefits from Pilates you must be regularly participating for at least 3 months, which is why all clients sign up for a minimum of 12 weeks to begin with.
We have a couple of monthly memberships available (see ‘below’) which cater for either 1 or 2 live classes a week.
We also have an ‘On Demand’ section which gives you access to pre-recorded shorter and longer form classes that you can do from home.
All Live classes last 55 mins. Private 1:1/2 tuition can be booked for 40 or 60 minutes.
We appreciate that everyone has busy lives and may sometimes not be able to make their allocated class. This is why we give you unlimited catch-up classes that are valid for 12 months and have a dedicated, easy-to-use Pilates app to help you manage this.
If you have been suffering from ongoing neck or back issues then it is advisable to book in for a physiotherapy assessment prior to joining a class to make sure it is appropriate for you.
Pilates Prices
Pilates ONE x1 Class p/wk unlimited catch ups valid for 12 months DD billed monthly
Pilates PLUS x1 Class p/wk unlimited catch ups valid for 12 months PLUSunlimited access to On Demand content - DD billed monthly
Pilates TWO x2 Classes p/wk unlimited catch ups valid for 12 months DD billed monthly (15% saving)
Pilates ON DEMAND Unlimited access to On Demand content DD billed monthly
1:1 Pilates
(40 mins)
1:1 Pilates
(60 mins)
1:2 Pilates Class
(40 mins)
1:2 Pilates Class
(60 mins)
1:3 Pilates Class
(40 mins)
1:3 Pilates Class
(60 mins)
Pilates Prices
Pilates One - x1 Class per week with unlimited catch up classes valid for 12 months - DD billed monthly
Pilates PLUS - x1 Class per week with unlimited catch up classes valid for 12 months PLUS unlimited access to online pre recorded content - DD billed monthly
Pilates Two - x2 Classes per week with unlimited catch up classes valid for 12 months - DD billed monthly (15% saving)
Pilates On Demand - Online only - Unlimited access to all pre recorded content - DD billed monthly
Group Class (55 mins) - Direct Debit (taken monthly)
One off Class
1:1 Pilates
(40 mins)
1:1 Pilates
(60 mins)
1:2 Pilates Class
(40 mins)
1:2 Pilates Class
(60 mins)
1:3 Pilates Class
(40 mins)
1:3 Pilates Class
(60 mins)
Testimonials
What Our Clients Say
