Sports Massage Newcastle & Ponteland

JL PhysioFit are qualified sports massage therapists offering 30, 40 or 60 minute appointments from our purpose built clinic in Ponteland just outside Newcastle.
JL PhysioFit

Ponteland Newcastle Sports Massage

JL PhysioFit are qualified sports massage therapists offering 30, 40 or 60 minute appointments from our purpose built clinic in Ponteland just outside Newcastle. You will be seen by a physiotherapist who is also trained in sports massage meaning you will receive the highest quality of care.

Prices start at £45 and go up to £65 depending on the length of massage appointment you would like. We also offer discounted massage packages, which are popular for people wanting more regular treatment over a period of time. You can easily book this service online or by calling the clinic on 0191 8149717.

What is Sports Massage?

Sports massage is a form of treatment that aims to mobilise deep tissues helping to reduce muscle tension and restore optimal tone and length. Despite the name, sports massage is a highly effective treatment for everyone, not just athletes or sportspeople.

Fatigue in muscles, whether it be from a tough sporting event or maintaining prolonged poor posture through desk work, can contribute to dysfunction if not addressed. Over time this can lead to our bodies becoming more susceptible to picking up strains and injuries so sports massage can be an excellent way to help maintain our bodies. 

The benefits of sports massage include:

Better muscle function by improving circulation and restoring chemical imbalances

Improved lymphatic drainage and circulation

Reduced pain and swelling

Optimal pre-event preparation

Improved post-workout recovery rate

What to wear

Due to the nature of a sports massage your therapist will need to be able to apply lotion to the area being treated, please wear suitable clothing to allow this. Clinicians can work around you and will always ask for consent prior to carrying out any treatment.

Next steps

Please drink plenty of water following treatment as this will help to flush out any further toxins and re-hydrate your system. Our receptionists will then help you book any follow up appointments you would like. You also have the option of booking all of our services online.



30 min massage
£50 / £60*

40 min massage
£60 / £70*

60 min massage
£70 / £80*


30 min Massage Package
(6 X 30mins @ 10% saving)
£270 / £324*

(6 X 40MINS @ 10% SAVING)
£324 / £378*

(6 X 60MINS @ 10% SAVING)
£378 / £432*


What Our Clients Say

Paul Scrafton
Paul Scrafton
Physio linked to additional stretches/exercises and Pilates at JL Physiofit have improved my core strength and flexibility.
Rebecca Lowes
Rebecca Lowes
Michael helped me with leg pain leading up to my first half marathon. I ended up running the whole distance with no pain and was able to enjoy the experience by taking his advice and getting treatment the week before the big run. Would recommend to anyone.
Neil Taylor
Neil Taylor
Hi , i have had individual physiotherapy by Bev for my back and feet (plantar fascia )and have subsequently been able to join a beginners Pilate class run by Bev . The class is demanding , enjoyable and appropriate to my physical capability.
Alison Bailey
Alison Bailey
I thoroughly enjoyed my Pilates class this morning. I found my teacher to be very thorough, aware of each pupils ability and very encouraging. Highly recommended. Thank you .
Sharon Oldroyd
Sharon Oldroyd
Started treatment in September 2022 after hospital appointments with consultant and scans on my left knee. I booked to see Michael as I was having major pain/grinding noise and unable to do exercise or even walk up/down the stairs properly. He assessed my mobility and strength and developed a tailored, gradual rehab program that has helped me to build strength and confidence in my knee as well as helping me slowly get back into exercising. It's made a vast difference working with Michael as I'm not an easy person to work with and always push myself too far. All my exercises were shared via email and accessible via an app. Now I'm exercising 5 times a week, spinning, strength, cardio, HIIT, rowing and running (I can finally use my home gym). Thank you for your patience and understanding my needs. Would highly recommend Michael and JL PhysioFit.
Diana Robertson
Diana Robertson
I am really enjoying beginners Pilates and feel like I have made good progress. The trainers are very good and it is a positive low-key atmosphere and everyone is friendly and welcoming.
Julie Tough
Julie Tough
Enjoying this physio type class, definitely feeling the benefit.
Moira Luccock
Moira Luccock
Good class today with Michael. Well taught by Michael with options to suit our abilities. Stretching so feel I have progressed. Light hearted banter too - what more could you want! Moira
Lesley Hughes
Lesley Hughes
Good team that listen to what clients have to say before doing each Pilates class, so if you have a niggle they work with it. Exercises are testing but doable, even if at the time you are not sure about it, and if you can't then they come up with a variation for you to do. Friendly classes and staff.
Nick Winslow
Nick Winslow
I attend pilates regularly and cannot overstate how much I value the advice ,motivation,and fun this provides.There is a real rewarding sense of progression.JL himself is my usual instructor ,but the entire team have an infectious enthusiasm that fosters self improvement.
JL PhysioFit

PhysioFit Pilates

Whether you are injured or not, regular and consistent exercise is vital for good health and mental wellbeing.

Pilates is an ideal and versatile form of exercise for people of all ages and all abilities, so we have created a large, light and air-conditioned studio, in which we run our popular PhysioFit Pilates classes, all carried out by qualified physiotherapists. 

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Pilates offer

If you are looking to make a positive step towards your health and fitness this year then please come along and try one of our PhysioFit Pilates classes. To find out more, and to book your FREE taster session, please fill out this form.