PhysioFit Rehab Programmes

PhysioFit Rehab Programmes

PhysioFit Rehab Programmes

We offer individualised rehab programmes that are carried out from our purpose-built physiotherapy clinic in Ponteland. These programmes are ideal for people with a number of conditions including:

  • Low back pain
  • Shoulder pain
  • Post-operative total knee and hip replacements
  • Ankle sprains and many more

The 12 session programmes are carried out with your physiotherapist and include a mixture of hands on physio in the treatment room with one-to-one training in the studio and are ideal for those wanting to:

  • Decrease pain
  • Carry out exercises with the guidance of a chartered physiotherapist
  • Learn how to strengthen safe and effectively
  • Implement long term changes to improve health

Why choose a rehab programme?

If you have been struggling with a problem for a while then your body will have put in some very subtle compensatory patterns to help you function with less pain. These patterns, over time, lead to what we call muscular imbalances meaning that some muscles are performing jobs they are not designed to do. This can result in pain due to excess pressure on the joints and structures they support.

To help reverse these imbalances there needs to be a specific programme that loads your muscles in the correct way and is carried out with consistency over time, otherwise, we risk the problem returning. This is where having a rehab programme designed and carried out by a physio is very beneficial as they will be able to respond to your body and progress you appropriately.

What to do next? 

It is important for your physio to carry out a thorough assessment prior to commencing any rehab programme as this information is used to devise the most suitable plan for you. To book your initial physiotherapy assessment please click here.


Students 10%
Physiotherapy Assessment (40 mins)
Cost £55
Students 10% £49.50
Physiotherapy Treatment (40 mins)
Cost £49
Students 10% £44.10
Acupuncture / Dry Needling Treatment (40 mins)
Cost £49
Students 10% £44.10
Physiotherapy 6 x Treatment Package (40 min sessions @ £44.10 per session)
Cost £265
Students 10% £238.50
PhysioFit Rehab Programme (x12, 40 min sessions @ £41.58 per session (15% off)
Cost £499.00
Students 10% £449.10
Physiotherapy Assessment Online (40 mins)
Cost £49
Students 10% £44.10
Physiotherapy Review Online (30 mins)
Cost £45
Students 10% £40.50

What our customers say

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PhysioFit Pilates

Whether you are injured or not, regular and consistent exercise is vital for good health and mental wellbeing.

Pilates is an ideal and versatile form of exercise for people of all ages and all abilities, so we have created a large, light and air-conditioned studio in which we run our popular PhysioFit Pilates classes, all carried out by qualified physiotherapists.

Find out more

Pilates class
acu phys
P certified

Pilates offer

If you are looking to make a positive step towards your health and fitness this year then please come along and try one of our PhysioFit Pilates classes. To find out more, and to book your FREE taster session then please fill out this form.

Can't find a timeslot on our online booking system?... please call us on 0191 8149717
Start your journey with JL PhysioFit today using our easy online booking system, or call 0191 814 9717.