PhysioFit Rehab Programmes

JL PhysioFit

PhysioFit Rehab Programmes

We offer individualised rehab programmes that are carried out from our purpose-built physiotherapy clinic in Ponteland. These programmes are ideal for people with a number of conditions including:

Low back pain

Shoulder pain

Post-operative total knee and hip replacements

Ankle sprains and many more

The 12 session programmes are carried out with your physiotherapist and include a mixture of hands-on physio in the treatment room with one-to-one training in the studio and are ideal for those wanting to:

Decrease pain

Carry out exercises with the guidance of a chartered physiotherapist

Learn how to strengthen safe and effectively

Implement long-term changes to improve health

Why choose a rehab programme?

If you have been struggling with a problem for a while then your body will have put in some very subtle compensatory patterns to help you function with less pain. These patterns, over time, lead to what we call muscular imbalances meaning that some muscles are performing jobs they are not designed to do. This can result in pain due to excess pressure on the joints and structures they support.

What to do next?

It is important for your physio to carry out a thorough assessment prior to commencing any rehab programme as this information is used to devise the most suitable plan for you.

To book your initial physiotherapy assessment please click here.

PHYSIOTHERAPY PRICES

PHYSIOTHERAPY

Physiotherapy Assessment (40 mins)
£65 / £75^*

Physiotherapy treatment (40 mins)
£60 / £70^*

Acupuncture / dry needling
£60 / £70^*

PHYSIOTHERAPY PACKAGES

6 session rehab programme
(6 x 40mins @ 10% Saving)
£324 / £378^*

12 session rehab programme
(12 x 40mins @ 15% saving)
£612 / £714^*

ONLINE PHYSIOTHERAPY

Online Physiotherapy ASsessment (40 mins)
£65 / £75^*

Online Physiotherapy review (30 mins)
£55 / £65^*

Testimonials

What Our Clients Say

    
 
 
        
   Paul Scrafton 
 2023-09-21
 
 
  Physio linked to additional stretches/exercises and Pilates at JL Physiofit have improved my core strength and flexibility.
  
 
       
   Rebecca Lowes 
 2023-09-18
 
 
  Michael helped me with leg pain leading up to my first half marathon. I ended up running the whole distance with no pain and was able to enjoy the experience by taking his advice and getting treatment the week before the big run. Would recommend to anyone.
  
 
       
   Neil Taylor 
 2023-09-15
 
 
  Hi , i have had individual physiotherapy by Bev for my back and feet (plantar fascia )and have subsequently been able to join a beginners Pilate class run by Bev . The  class is demanding , enjoyable and appropriate to my physical capability.
  
 
       
   Alison Bailey 
 2023-09-15
 
 
  I thoroughly enjoyed my Pilates class this morning.  I found my teacher to be very thorough, aware of each pupils ability and very encouraging.  Highly recommended.  Thank you .
  
 
       
   Sharon Oldroyd 
 2023-09-15
 
 
  Started treatment in September 2022 after hospital appointments with consultant and scans on my left knee.

I booked to see Michael as I was having major pain/grinding noise and unable to do exercise or even walk up/down the stairs properly.

He assessed my mobility and strength and developed a tailored, gradual rehab program that has helped me to build strength and confidence in my knee as well as helping me slowly get back into exercising. It's made a vast difference working with Michael as I'm not an easy person to work with and always push myself too far. All my exercises were shared via email and accessible via an app.

Now I'm exercising 5 times a week, spinning, strength, cardio, HIIT, rowing and running (I can finally use my home gym).

Thank you for your patience and understanding my needs.

Would highly recommend Michael and JL PhysioFit.
  
 
       
   Diana Robertson 
 2023-08-26
 
 
  I am really enjoying beginners Pilates and feel like I have made good progress. The trainers are very good and it is a positive low-key atmosphere and everyone is friendly and welcoming.
  
 
       
   Julie Tough 
 2023-08-24
 
 
  Enjoying this physio type class, definitely feeling the benefit.
  
 
       
   Moira Luccock 
 2023-08-23
 
 
  Good class today with Michael. Well taught by Michael with options to suit our abilities. Stretching so feel I have progressed. Light hearted banter too - what more could you want!
Moira
  
 
       
   Lesley Hughes 
 2023-08-22
 
 
  Good team that listen to what clients have to say before doing each Pilates class, so if you have a niggle they work with it.   Exercises are testing but doable, even if at the time you are not sure about it, and if you can't then they come up with a variation for you to do.   Friendly classes and staff.
  
 
       
   Nick Winslow 
 2023-08-17
 
 
  I attend pilates regularly and cannot overstate how much I value the advice ,motivation,and fun this provides.There is a real rewarding sense of progression.JL himself is my usual instructor ,but  the entire team have an infectious enthusiasm that fosters self improvement.
  
 
  
  
 
 
   Google rating score: 5.0 of 5, based on 149 reviews

JL PhysioFit

PhysioFit Pilates

Whether you are injured or not, regular and consistent exercise is vital for good health and mental wellbeing.

Pilates is an ideal and versatile form of exercise for people of all ages and all abilities, so we have created a large, light and air-conditioned studio, in which we run our popular PhysioFit Pilates classes, all carried out by qualified physiotherapists.